Time Hop Slap

So I have this app on my phone called Time Hop.  It allows you to take a look back a year, two or even three on that day in your history on Facebook.  So 2 years ago today on Facebook I posted

                 "Can feel the weight creeping back on...enough of that I say!"

Here I sit two years later with the same thing on my mind, initially sort of felt like a slap in the face, the negative tape loop pressed play and the "see you lazy pants, you're still in the same place, still struggling to lose, how come you're not good enough, you'll never be thing or pretty..."  SHUT UP!

There is one ginormous difference between the girl who posted that and the one that sits here today.  I now know that I have to work from the inside out for happy, healthy etc.  We've all heard "Happiness, it's an inside job".  And I AM working on all that and some subtle  shifts inside have begun, I FEEL differently about myself.  Has the stupid subconscious tape loop changed over from negative to positive completely? No.  Am I catching the bad thoughts sooner, yes.  Again, progress, not perfection.  Working from the inside out.